Directions:
- Place trout in a greased 13-in. x 9-in. baking dish. Sprinkle with lemon juice, dill, salt and pepper. Pour cream over all. Sprinkle with bread crumbs. Bake, uncovered, at 350° for 11-15 minutes or until fish flakes easily with a fork. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.14 Kcal (1236 kJ) | ||
| Calories from fat | 176.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.59g | 30% | |
|---|---|---|---|
| Cholesterol | 109.87mg | 37% | |
| Sodium | 413.97mg | 17% | |
| Potassium | 468.2mg | 10% | |
| Total Carbs | 4.04g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 26.02g | 52% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 2.6mg | 14% | |
| Calcium | 78.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.6 Kcal (769 kJ) | ||
| Calories from fat | 109.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.18g | 30% | |
|---|---|---|---|
| Cholesterol | 68.35mg | 37% | |
| Sodium | 257.52mg | 17% | |
| Potassium | 291.26mg | 10% | |
| Total Carbs | 2.51g | 1% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.19g | 52% | |
| Vitamin C | 2.9mg | 8% | |
| Iron | 1.6mg | 14% | |
| Calcium | 48.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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