Trout Meuniere Recipe

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Ingredients:

Serving

4 trout fillets (6 oz each)
1-1/3 cups crushed saltines
4 tbsp butter, divided
1 package (2-1/4 oz) sliced almonds
2 tbsp lemon juice

Directions:

Coat both sides of fillets with crushed saltines. In a large skillet, melt 3 tablespoons butter over medium-high heat. Cook fillets for 3-5 minutes on each side or until fish flakes easily with a fork. Remove and keep warm.
In the same skillet, cook and stir the almonds in remaining butter until lightly toasted. Stir in the lemon juice. Serve with trout. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	571.4 Kcal (2392 kJ)
Calories from fat	201.26 Kcal
		% Daily Value*
Total Fat	22.36g	34%
Cholesterol	76.35mg	25%
Sodium	711.97mg	30%
Potassium	433.63mg	9%
Total Carbs	66.39g	22%
Sugars	0.58g	2%
Dietary Fiber	3.07g	12%
Protein	26.87g	54%
Vitamin C	3.8mg	6%
Vitamin A	0.1mg	5%
Iron	8.1mg	45%
Calcium	71.9mg	7%

Amount Per 100 g
Calories	306.25 Kcal (1282 kJ)
Calories from fat	107.86 Kcal
		% Daily Value*
Total Fat	11.98g	34%
Cholesterol	40.92mg	25%
Sodium	381.59mg	30%
Potassium	232.41mg	9%
Total Carbs	35.58g	22%
Sugars	0.31g	2%
Dietary Fiber	1.64g	12%
Protein	14.4g	54%
Vitamin C	2mg	6%
Vitamin A	0.1mg	5%
Iron	4.3mg	45%
Calcium	38.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.7

Points
15

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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