Breakfast in a Mug Recipe

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Ingredients:

Serving

1 tbsp butter or 1 tbsp margarine
1 tbsp milk or 1 tbsp water
1 -2 egg
1 dash pepper
1 dash salt
1 slice bacon, cooked (optional)
shredded cheese (optional)

Directions:

Place butter in 12 oz. microwave safe mug or small bowl.
Microwave on High 30-45 seconds, or until melted.
Add egg (s), milk, salt and pepper.
Stir or whip with a fork.
Microwave one egg on High 35 to 45 seconds; two eggs 1 1/4 to 1 3/4 minutes, or until eggs begin to set, stirring with fork to break apart after half of the time.
Remove eggs when they are still soft and moist. (you may have to play with the time depending on your microwave) Let stand about 2 minutes.
While eggs are standing crumble bacon and add to eggs.
Eggs will firm up while standing.
If desired sprinkle with shredded cheese during standing time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.9 Kcal (2156 kJ)
Calories from fat	369.59 Kcal
		% Daily Value*
Total Fat	41.07g	63%
Cholesterol	356.72mg	119%
Sodium	2130.47mg	89%
Potassium	443.66mg	9%
Total Carbs	3.95g	1%
Sugars	0.77g	3%
Dietary Fiber	0.03g	0%
Protein	33.79g	68%
Vitamin A	0.1mg	5%
Iron	3mg	17%
Calcium	67mg	7%

Amount Per 100 g
Calories	289.22 Kcal (1211 kJ)
Calories from fat	207.6 Kcal
		% Daily Value*
Total Fat	23.07g	63%
Cholesterol	200.37mg	119%
Sodium	1196.72mg	89%
Potassium	249.21mg	9%
Total Carbs	2.22g	1%
Sugars	0.43g	3%
Dietary Fiber	0.01g	0%
Protein	18.98g	68%
Vitamin A	0.1mg	5%
Iron	1.7mg	17%
Calcium	37.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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