Seafood Stuffed Eggplant Recipe

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Seafood Stuffed Eggplant
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Ingredients:

Directions:

  1. Preheat oven to 425°.
  2. Score cut side of each eggplant half in a crisscross pattern; lightly coat cut sides of eggplant halves with cooking spray. Place eggplant halves, cut sides down, on a baking sheet. Bake at 425° for 10 minutes. Turn eggplant halves over; bake an additional 10 minutes or until tender. Remove from oven; cool 10 minutes. Remove pulp from eggplant, leaving a (1/4-inch-thick) shell. Place eggplant shells on baking sheet coated with cooking spray. Chop pulp; set aside.
  3. Reduce oven temperature to 350°.
  4. Heat olive oil in a large nonstick skillet over medium-high heat. Add ham, 1/2 cup onion, bell pepper, and garlic; sauté 5 minutes. Add reserved eggplant pulp and beer; cook 10 minutes or until most of liquid evaporates, stirring occasionally. Stir in shrimp; cook 1 minute. Remove from heat.
  5. Place bread in a food processor; process until coarse crumbs form. Add breadcrumbs, 3 tablespoons cheese, green onions, basil, tarragon, rind, salt, and black pepper to eggplant mixture; stir gently to combine. Mound about 1/2 cup shrimp mixture into each eggplant shell. Sprinkle each with 1 1/2 teaspoons cheese. Bake at 350° for 15 minutes or until thoroughly heated and shrimp are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 381.77 Kcal (1598 kJ)
Calories from fat 170.66 Kcal
% Daily Value*
Total Fat 18.96g 29%
Cholesterol 43.01mg 14%
Sodium 1043.97mg 43%
Potassium 627.97mg 13%
Total Carbs 33.63g 11%
Sugars 10.55g 42%
Dietary Fiber 7.67g 31%
Protein 20.26g 41%
Vitamin C 14.4mg 24%
Vitamin A 0.2mg 7%
Iron 4.2mg 23%
Calcium 378.7mg 38%
Amount Per 100 g
Calories 101.56 Kcal (425 kJ)
Calories from fat 45.4 Kcal
% Daily Value*
Total Fat 5.04g 29%
Cholesterol 11.44mg 14%
Sodium 277.72mg 43%
Potassium 167.06mg 13%
Total Carbs 8.95g 11%
Sugars 2.81g 42%
Dietary Fiber 2.04g 31%
Protein 5.39g 41%
Vitamin C 3.8mg 24%
Vitamin A 0.1mg 7%
Iron 1.1mg 23%
Calcium 100.7mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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