Seafood Pasta Salad Recipe

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Seafood Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to package directions. Meanwhile, in a large bowl, combine the mayonnaise, salad dressing and hot pepper sauce. Stir in the crab, shrimp, broccoli, cauliflower and celery.
  2. Drain pasta and rinse in cold water. Gently stir into shrimp mixture. Cover and refrigerate until serving. Yield: 10 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 137.11 Kcal (574 kJ)
Calories from fat 89.45 Kcal
% Daily Value*
Total Fat 9.94g 15%
Cholesterol 15.65mg 5%
Sodium 201.12mg 8%
Potassium 79.15mg 2%
Total Carbs 9.65g 3%
Sugars 2.59g 10%
Dietary Fiber 0.5g 2%
Protein 2.43g 5%
Vitamin C 8.6mg 14%
Iron 0.4mg 2%
Calcium 12.6mg 1%
Amount Per 100 g
Calories 208.15 Kcal (871 kJ)
Calories from fat 135.8 Kcal
% Daily Value*
Total Fat 15.09g 15%
Cholesterol 23.75mg 5%
Sodium 305.32mg 8%
Potassium 120.16mg 2%
Total Carbs 14.65g 3%
Sugars 3.93g 10%
Dietary Fiber 0.75g 2%
Protein 3.69g 5%
Vitamin C 13.1mg 14%
Iron 0.7mg 2%
Calcium 19.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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