Linda's Seafood Pasta Salad Recipe

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Linda's Seafood Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta according to pkg. directions.
  2. Drain, and rinse in cold water.
  3. Immediately toss with lemon juice.
  4. Mix in the remaining ingredients.
  5. Chill for several hours.
  6. Serve on a bed a lettuce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 300.25 Kcal (1257 kJ)
Calories from fat 168.14 Kcal
% Daily Value*
Total Fat 18.68g 29%
Cholesterol 59.34mg 20%
Sodium 235.49mg 10%
Potassium 125.98mg 3%
Total Carbs 15.53g 5%
Sugars 1.55g 6%
Dietary Fiber 0.85g 3%
Protein 16.3g 33%
Vitamin C 4.5mg 7%
Iron 1mg 5%
Calcium 31.5mg 3%
Amount Per 100 g
Calories 203.65 Kcal (853 kJ)
Calories from fat 114.04 Kcal
% Daily Value*
Total Fat 12.67g 29%
Cholesterol 40.25mg 20%
Sodium 159.72mg 10%
Potassium 85.45mg 3%
Total Carbs 10.54g 5%
Sugars 1.05g 6%
Dietary Fiber 0.58g 3%
Protein 11.06g 33%
Vitamin C 3mg 7%
Iron 0.7mg 5%
Calcium 21.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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