Ingredients:
- 1/2 lb lump crabmeat (you can find fresh in a 1lb container in the seafood dept. do not use canned or imitat)
- 1/2 old bay seasoning (old bay is best but if you cannot find use another seafood seasoning)
Directions:
- Cook the pasta in a large pot of boiling, salted water until al dente, 10 to 12 minutes.
- Rinse, drain and set aside.
- Pick through crab discarding any pieces of shells.
- Meanwhile, in a large bowl, combine the crab, mayonnaise, buttermilk, onions, lemon juice, onion powder, garlic powder Old bay, parsley and pepper to taste.
- Add the pasta shells and mix again.
- Cover and chill overnight.
- Serve on lettuce leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.92 Kcal (1628 kJ) | ||
| Calories from fat | 268.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.83g | 46% | |
|---|---|---|---|
| Cholesterol | 36.36mg | 12% | |
| Sodium | 260.23mg | 11% | |
| Potassium | 88.67mg | 2% | |
| Total Carbs | 17.88g | 6% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 0.57g | 2% | |
| Protein | 11.67g | 23% | |
| Vitamin C | 7.9mg | 13% | |
| Iron | 0.9mg | 5% | |
| Calcium | 40.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 227.2 Kcal (951 kJ) | ||
| Calories from fat | 156.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.43g | 46% | |
|---|---|---|---|
| Cholesterol | 21.24mg | 12% | |
| Sodium | 152.02mg | 11% | |
| Potassium | 51.8mg | 2% | |
| Total Carbs | 10.45g | 6% | |
| Sugars | 1.45g | 10% | |
| Dietary Fiber | 0.34g | 2% | |
| Protein | 6.82g | 23% | |
| Vitamin C | 4.6mg | 13% | |
| Iron | 0.5mg | 5% | |
| Calcium | 23.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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