Fresh Vegetable Casserole Recipe

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Ingredients:

Serving

2 cups fresh broccoli florets
1-1/2 cups sliced carrots
1 cup mayonnaise
1 cup (4 oz) shredded cheddar cheese
3 to 4 drops hot pepper sauce
1/4 tsp pepper
1/4 cup sherry or dry white wine , optional
1-1/2 cups sliced zucchini
1 cup sliced celery
1/2 cup diced green pepper
1/2 cup diced onion
1 tbsp minced fresh parsley
1 tbsp minced fresh basil
3 tbsp butter
12 saltines, crushed
1/3 cup grated parmesan cheese

Directions:

Steam broccoli and carrots until crisp-tender; drain and set aside.
In a large bowl, combine the mayonnaise, cheddar cheese, pepper sauce, pepper and sherry if desired. Add the broccoli, carrots, remaining vegetables, parsley and basil; stir gently to combined.
Spoon into a greased 2-qt. baking dish. Melt butter in a small saucepan. Add crushed saltines; stir until browned. Remove from the heat and stir in cheese; sprinkle over vegetables.
Bake, uncovered, at 350° for 30-40 minutes or until heated through. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.13 Kcal (1688 kJ)
Calories from fat	327.77 Kcal
		% Daily Value*
Total Fat	36.42g	56%
Cholesterol	40.47mg	13%
Sodium	395.68mg	16%
Potassium	581.34mg	12%
Total Carbs	10.17g	3%
Sugars	4.17g	17%
Dietary Fiber	3.36g	13%
Protein	7.18g	14%
Vitamin C	61.3mg	102%
Vitamin A	0.4mg	13%
Iron	1.1mg	6%
Calcium	150.1mg	15%

Amount Per 100 g
Calories	175.97 Kcal (737 kJ)
Calories from fat	143.08 Kcal
		% Daily Value*
Total Fat	15.9g	56%
Cholesterol	17.66mg	13%
Sodium	172.72mg	16%
Potassium	253.76mg	12%
Total Carbs	4.44g	3%
Sugars	1.82g	17%
Dietary Fiber	1.47g	13%
Protein	3.13g	14%
Vitamin C	26.8mg	102%
Vitamin A	0.2mg	13%
Iron	0.5mg	6%
Calcium	65.5mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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