Directions:
- In a small bowl, combine crab and shrimp; set aside. In another bowl, combine the ricotta cheese, eggs and Italian seasoning until smooth; set aside.
- In a large skillet, saute mushrooms and onion in butter until tender. Add garlic; cook 1 minute longer. Stir in flour until blended. Gradually add evaporated milk and milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat; stir in 1/2 cup Parmesan cheese, salt and pepper until cheese is melted.
- Spread 1 cup mushroom sauce in a greased shallow 4-qt. baking dish. Layer with three noodles and spinach. Top with a third of the ricotta mixture, a third of the mozzarella cheese and a third of the mushroom sauce.
- Top with three noodles and crab mixture. Repeat with ricotta mixture, mozzarella cheese and mushroom sauce. Layer with remaining noodles and the broccoli. Repeat with remaining ricotta mixture, mozzarella and mushroom sauce. Sprinkle with remaining Parmesan cheese.
- Bake, uncovered, at 350° for 45-55 minutes or until a thermometer reads 160°. Let stand for 10 minutes before cutting. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 320.76 Kcal (1343 kJ) | ||
| Calories from fat | 147.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.4g | 25% | |
|---|---|---|---|
| Cholesterol | 78.67mg | 26% | |
| Sodium | 330.71mg | 14% | |
| Potassium | 415.06mg | 9% | |
| Total Carbs | 24.87g | 8% | |
| Sugars | 3.12g | 12% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 18.17g | 36% | |
| Vitamin C | 42.3mg | 71% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 369.8mg | 37% | |
| Amount Per 100 g | |||
| Calories | 130.48 Kcal (546 kJ) | ||
| Calories from fat | 60.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 25% | |
|---|---|---|---|
| Cholesterol | 32mg | 26% | |
| Sodium | 134.53mg | 14% | |
| Potassium | 168.85mg | 9% | |
| Total Carbs | 10.12g | 8% | |
| Sugars | 1.27g | 12% | |
| Dietary Fiber | 1.01g | 10% | |
| Protein | 7.39g | 36% | |
| Vitamin C | 17.2mg | 71% | |
| Iron | 0.5mg | 7% | |
| Calcium | 150.4mg | 37% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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