Ingredients:
- frozen cooked shrimp (your seafood preference) or imitation crabmeat (your seafood preference) or fresh crabmeat (your seafood preference) or 1 can tuna (your seafood preference)
- 1 bottle paul newman red wine and vinegar salad dressing (chilled)
- 1/2 head cauliflower
Directions:
- Coat Veggies, Seafood, and Noodles with Bay Seasoning.
- Chill in refrigerator for 3 hours.
- Add already chilled dressings.
- Mix well.
- ENJOY.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.45 Kcal (69 kJ) | ||
| Calories from fat | 0.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Cholesterol | 0.86mg | 0% | |
| Sodium | 20.83mg | 1% | |
| Potassium | 150.65mg | 3% | |
| Total Carbs | 3.27g | 1% | |
| Sugars | 1.31g | 5% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 1.12g | 2% | |
| Vitamin C | 23.9mg | 40% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 1.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.15g | 0% | |
|---|---|---|---|
| Cholesterol | 1.75mg | 0% | |
| Sodium | 42.23mg | 1% | |
| Potassium | 305.38mg | 3% | |
| Total Carbs | 6.62g | 1% | |
| Sugars | 2.65g | 5% | |
| Dietary Fiber | 2.43g | 5% | |
| Protein | 2.28g | 2% | |
| Vitamin C | 48.4mg | 40% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 0.3mg | 1% | |
| Calcium | 31.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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