Directions:
- Combine broccoli, cauliflower and water in a saucepan; heat over medium heat until crisp-tender. Drain and let cool. Combine all the remaining ingredients except paprika in a large bowl. Mix lightly and stir in cooled vegetables. Sprinkle with the paprika. Cover and refrigerate until chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 646.69 Kcal (2708 kJ) | ||
| Calories from fat | 45.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 8% | |
|---|---|---|---|
| Cholesterol | 14.46mg | 5% | |
| Sodium | 434.15mg | 18% | |
| Potassium | 2253.21mg | 48% | |
| Total Carbs | 126.59g | 42% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 16.54g | 66% | |
| Protein | 38.68g | 77% | |
| Vitamin C | 41.3mg | 69% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.1mg | 56% | |
| Calcium | 223.9mg | 22% | |
| Amount Per 100 g | |||
| Calories | 197.27 Kcal (826 kJ) | ||
| Calories from fat | 13.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 8% | |
|---|---|---|---|
| Cholesterol | 4.41mg | 5% | |
| Sodium | 132.43mg | 18% | |
| Potassium | 687.32mg | 48% | |
| Total Carbs | 38.62g | 42% | |
| Sugars | 2.32g | 30% | |
| Dietary Fiber | 5.05g | 66% | |
| Protein | 11.8g | 77% | |
| Vitamin C | 12.6mg | 69% | |
| Iron | 3.1mg | 56% | |
| Calcium | 68.3mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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