Creamy Vegetable Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 (16 oz) cans low sodium vegetable broth
4 large carrots, chopped
2 medium potatoes, unpeeled and chopped
1 large onion, chopped
1/2 cup brown rice, uncooked
8 cups fresh broccoli, coarsely chopped
8 cups fresh cauliflower, coarsely chopped
1 cup fresh zucchini, cubed
4 1/2 cups skim milk
1 tsp black pepper, freshly ground

Directions:

In a large soup pot, combine broth, carrots, potatoes, onions and rice; cover and bring to a boil.
Reduce heat, simmer for 20 minutes.
Add broccoli, cauliflower and zucchini; simmer for 20 minutes or until veggies are tender.
Cool slightly.
Puree half of the mixture in a blender or food processor then return to soup pot.
Add milk and pepper; mix well.
Heat through but DO NOT boil.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	103.16 Kcal (432 kJ)
Calories from fat	2.33 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Cholesterol	1.44mg	0%
Sodium	117.16mg	5%
Potassium	637.51mg	14%
Total Carbs	20.1g	7%
Sugars	7.54g	30%
Dietary Fiber	4.13g	17%
Protein	6.03g	12%
Vitamin C	74.1mg	123%
Vitamin A	0.3mg	11%
Iron	0.9mg	5%
Calcium	192.9mg	19%

Amount Per 100 g
Calories	43.48 Kcal (182 kJ)
Calories from fat	0.98 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Cholesterol	0.61mg	0%
Sodium	49.38mg	5%
Potassium	268.68mg	14%
Total Carbs	8.47g	7%
Sugars	3.18g	30%
Dietary Fiber	1.74g	17%
Protein	2.54g	12%
Vitamin C	31.2mg	123%
Vitamin A	0.1mg	11%
Iron	0.4mg	5%
Calcium	81.3mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Carrot Broccoli Soup

Carrots, chopped, Celery ribs, chopped, Onion, chopped and 7 more..
Coconut Curry Vegetables

Oil, Onions, diced, Garlic cloves, minced and 14 more..
Herbed Pot Roast

Boneless beef rump or chuck roast (3 to 3-1/2 lb) and 12 more..
Veggie Pasta Shells (Oamc)

Uncooked jumbo pasta shells, Vegetable broth and 9 more..
Ham and Bean Soup

Soup dried beans , soaked in water overnight, Ham hocks and 13 more..
Broccoli Cheese Soup

Head cauliflower, Broccoli, Carrots, Potatoes, Onion and 4 more..
Vegetable Packets on the Grill

Onion, sliced, Red bell pepper, diced, Broccoli florets and 5 more..
Mom's Marinated Vegetables

Carrots, peeled and sliced, Green bell pepper, sliced and 13 more..
Diet Soup

Carrots , cut into 1 inch slices, Celery ribs, sliced and 12 more..