Marinated Garden Vegetables Recipe

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Ingredients:

Serving

1 cup red wine vinegar
2 tbsp salt
2 sprigs fresh oregano (or 2 tsp. dried )
2 bay leaves
2 garlic cloves
3/4 cup extra virgin olive oil
1 head broccoli, cut into florets
1 small head cauliflower, cut into florets
2 medium zucchini , sliced crosswise (or summer squash)
2 medium carrots , cut into 1/2-inch slices
1 red bell pepper, cored, seeded, and sliced
1 onion , cut into eighths
1/2 cup green olives
fresh ground black pepper

Directions:

Put the vinegar, salt, oregano, bay leaves, garlic, olive oil, and 1 quart water in a large pot and bring to a boil.
Add the broccoli and cauliflower; cook for a minute, then add the zucchini, carrots, bell pepper, onion, and olives; cover and turn off the heat.
Let cool to room temperature in the pot.
Serve at room temperature or chilled, drizzled with some of the liquid and olive oil and sprinkled with lots of black pepper.
Keep the mixture in its liquid in a covered plastic or glass container in the refrigerator for a month or more.
You can serve with toothpicks, on top of greens or tossed with salads, on top of grilled vegetables, as a pickle alongside sandwiches.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.74 Kcal (1113 kJ)
Calories from fat	219.78 Kcal
		% Daily Value*
Total Fat	24.42g	38%
Sodium	2017.22mg	84%
Potassium	401.99mg	9%
Total Carbs	9.62g	3%
Sugars	3.88g	16%
Dietary Fiber	3.56g	14%
Protein	2.63g	5%
Vitamin C	70.2mg	117%
Vitamin A	0.5mg	17%
Iron	6.6mg	37%
Calcium	50.8mg	5%

Amount Per 100 g
Calories	123.59 Kcal (517 kJ)
Calories from fat	102.22 Kcal
		% Daily Value*
Total Fat	11.36g	38%
Sodium	938.22mg	84%
Potassium	186.97mg	9%
Total Carbs	4.47g	3%
Sugars	1.8g	16%
Dietary Fiber	1.65g	14%
Protein	1.22g	5%
Vitamin C	32.7mg	117%
Vitamin A	0.2mg	17%
Iron	3.1mg	37%
Calcium	23.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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