Tomato Veggie Soup Recipe

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Ingredients:

Serving

2 (15 oz) cans stewed tomatoes
1 (10 3/4 oz) can tomato sauce
1 (15 oz) can whole tomatoes
1 (46 oz) can v8 vegetable juice
5 -6 cloves crushed garlic (optional)
2 -3 tbsp instant chicken bouillon granules
2 cups hot water
1 (10 3/4 oz) can red kidney beans
1 (10 3/4 oz) can creamed corn
1 (10 3/4 oz) can peas
1 (10 3/4 oz) can french style green beans (or yellow or whole or cut )
1 head broccoli , cut into short spears and cut all heavy stems into slices
1/2 head cauliflower , cut in chunky spears , bite size
1/2 rutabaga (cubed or julienne)
2 -3 carrots , thin bias-sliced
1/2 head celery , cut into 1/2 inch slices including leaves
1 spanish onion, cut in half, slice each half into 1/2 inch slices, break up
1/2-1 whole cabbage, shredded into 1/2 inch strips
pepper

Directions:

Emptied stewed tomatoes, tomatoes, tomato sauce and juice into stockpot with juice.
Put chicken or beef instant granules into hot water, whisk to mix, needs to be strong, add to the above.
This is the the base for the soup (If you wish,make it vegetarian, leave out the instant granules and add another can of tomato sauce).
Add the soup ingredients to base in a stockpot.
Bring to a boil.
Boil 5 minutes.
Turn to low simmer for 1 hour.
If desired, pre-cooked pasta or rice may also be added.
Note: Do not add salt without tasting, there is enough in cans.
Note: Quantities are whatever you want, you can use 6 cans or 12 cans or pounds and pounds of fresh veggies, all fresh or all canned, or both combined, just about any kind of veggies.
Always keep the veggies chunky, they look better and don't cook away.
Left over cooked veggies can be used, make base and add precooked veggies, do not boil, warm up only.
The stewed and canned whole tomatoes, sauce and V8 form the base with the beef or chicken broth.
If you increase/decrease the veggie quantities you must increase/decrease the base quantities accordingly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	70.55 Kcal (295 kJ)
Calories from fat	2.55 Kcal
		% Daily Value*
Total Fat	0.28g	0%
Cholesterol	0.2mg	0%
Sodium	462.09mg	19%
Potassium	465.55mg	10%
Total Carbs	14.92g	5%
Sugars	5.85g	23%
Dietary Fiber	4.9g	20%
Protein	3.5g	7%
Vitamin C	62.9mg	105%
Vitamin A	0.2mg	5%
Iron	0.6mg	3%
Calcium	73mg	7%

Amount Per 100 g
Calories	31.16 Kcal (130 kJ)
Calories from fat	1.13 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Cholesterol	0.09mg	0%
Sodium	204.09mg	19%
Potassium	205.62mg	10%
Total Carbs	6.59g	5%
Sugars	2.58g	23%
Dietary Fiber	2.17g	20%
Protein	1.55g	7%
Vitamin C	27.8mg	105%
Vitamin A	0.1mg	5%
Iron	0.3mg	3%
Calcium	32.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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