Directions:
- Combine all ingredients except Parmesan cheese; toss gently.
- Sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143 Kcal (599 kJ) | ||
| Calories from fat | 37.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.19g | 6% | |
|---|---|---|---|
| Cholesterol | 19.18mg | 6% | |
| Sodium | 416.89mg | 17% | |
| Potassium | 156mg | 3% | |
| Total Carbs | 18.99g | 6% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 7.71g | 15% | |
| Vitamin C | 17.8mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 5% | |
| Calcium | 134.4mg | 13% | |
| Amount Per 100 g | |||
| Calories | 163.58 Kcal (685 kJ) | ||
| Calories from fat | 43.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.8g | 6% | |
|---|---|---|---|
| Cholesterol | 21.95mg | 6% | |
| Sodium | 476.89mg | 17% | |
| Potassium | 178.45mg | 3% | |
| Total Carbs | 21.73g | 6% | |
| Sugars | 3.02g | 11% | |
| Dietary Fiber | 1.9g | 7% | |
| Protein | 8.82g | 15% | |
| Vitamin C | 20.3mg | 30% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 153.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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