Garlic Vegetable Soup Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 carrots, chopped
2 stalks celery, chopped
1/4 medium head cabbage, shredded
6 cups chicken broth
2 (14.5 oz) cans peeled and diced tomatoes
3 1/2 cups water
1 cup elbow macaroni
3 cloves garlic, minced
1/2 tsp ground black pepper

Directions:

Heat the oil in a large pot over medium heat. Saute the carrots, celery and cabbage in the oil for about 8 minutes, stirring well.
Raise heat to high and pour in the broth, tomatoes and water. Bring to a boil, reduce heat to low, cover and simmer for 1 hour.
Remove lid, stir in macaroni and heat for 5 minutes, or until macaroni is tender. Remove from heat and stir in the garlic and ground black pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	143.55 Kcal (601 kJ)
Calories from fat	45.34 Kcal
		% Daily Value*
Total Fat	5.04g	8%
Sodium	902.59mg	38%
Potassium	442.83mg	9%
Total Carbs	19.06g	6%
Sugars	3.4g	14%
Dietary Fiber	2.87g	11%
Protein	3.27g	7%
Vitamin C	34.1mg	57%
Vitamin A	0.2mg	7%
Iron	0.6mg	3%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	29.53 Kcal (124 kJ)
Calories from fat	9.33 Kcal
		% Daily Value*
Total Fat	1.04g	8%
Sodium	185.7mg	38%
Potassium	91.11mg	9%
Total Carbs	3.92g	6%
Sugars	0.7g	14%
Dietary Fiber	0.59g	11%
Protein	0.67g	7%
Vitamin C	7mg	57%
Iron	0.1mg	3%
Calcium	13.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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