Directions:
- Combine first 8 ingredients in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until potatoes are tender.
- Place flour in a large bowl; gradually add 1/4 cup 1% milk, stirring with a whisk until smooth. Stir in remaining 1 1/4 cups 1% milk. Add evaporated milk to flour mixture. Stir milk mixture into potato mixture, and increase heat to medium-high. Cook 5 minutes or until slightly thick, stirring frequently. Add fish; cook 4 minutes. Stir in shrimp; cook 6 minutes or until shrimp are done. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 193.48 Kcal (810 kJ) | ||
| Calories from fat | 48.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.44g | 8% | |
|---|---|---|---|
| Cholesterol | 46.15mg | 15% | |
| Sodium | 460.73mg | 19% | |
| Potassium | 574.74mg | 12% | |
| Total Carbs | 14.59g | 5% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 20.21g | 40% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 112.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 83.12 Kcal (348 kJ) | ||
| Calories from fat | 21.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 8% | |
|---|---|---|---|
| Cholesterol | 19.83mg | 15% | |
| Sodium | 197.94mg | 19% | |
| Potassium | 246.92mg | 12% | |
| Total Carbs | 6.27g | 5% | |
| Sugars | 2g | 19% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 8.68g | 40% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 0.5mg | 7% | |
| Calcium | 48.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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