Black-Eyed Pea and Bacon Soup Recipe

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Black-Eyed Pea and Bacon Soup
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Ingredients:

Directions:

  1. Brown the bacon in a large pot over medium heat. Drain grease, and place onion in the pot. Cook and stir until tender. Pour in the water. Mix in the bouillon cubes until dissolved. Stir in black-eyed peas, and season with salt and pepper. Bring to a boil, reduce heat to low, and simmer 45 minutes.
  2. Place the potatoes in the pot, and continue cooking 15 minutes, or until beans and potatoes are tender. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.52 Kcal (1103 kJ)
Calories from fat 104.6 Kcal
% Daily Value*
Total Fat 11.62g 18%
Cholesterol 18.97mg 6%
Sodium 871.78mg 36%
Potassium 412.89mg 9%
Total Carbs 21.47g 7%
Sugars 4.79g 19%
Dietary Fiber 3.24g 13%
Protein 6.13g 12%
Vitamin C 2.9mg 5%
Vitamin A 1mg 33%
Iron 1mg 6%
Calcium 73.8mg 7%
Amount Per 100 g
Calories 46.16 Kcal (193 kJ)
Calories from fat 18.32 Kcal
% Daily Value*
Total Fat 2.04g 18%
Cholesterol 3.32mg 6%
Sodium 152.69mg 36%
Potassium 72.32mg 9%
Total Carbs 3.76g 7%
Sugars 0.84g 19%
Dietary Fiber 0.57g 13%
Protein 1.07g 12%
Vitamin C 0.5mg 5%
Vitamin A 0.2mg 33%
Iron 0.2mg 6%
Calcium 12.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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