Directions:
- Brown the ground beef and drain.
- Put beef in a large pot.
- Add the chopped onions to beef; add water, chicken and beef cubes, salt, pepper, uncooked rice, paprika, chili powder, sliced carrots, cut up celery, cut cabbage, tomatoes with juice and kidney beans.
- Cook at medium temperature until all vegetables are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.39 Kcal (429 kJ) | ||
| Calories from fat | 16.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.79g | 3% | |
|---|---|---|---|
| Cholesterol | 20.12mg | 7% | |
| Sodium | 516.82mg | 22% | |
| Potassium | 503.1mg | 11% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 4.65g | 19% | |
| Dietary Fiber | 3.02g | 12% | |
| Protein | 10.35g | 21% | |
| Vitamin C | 23.2mg | 39% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 32.91 Kcal (138 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 3% | |
|---|---|---|---|
| Cholesterol | 6.47mg | 7% | |
| Sodium | 166.11mg | 22% | |
| Potassium | 161.7mg | 11% | |
| Total Carbs | 3.67g | 4% | |
| Sugars | 1.49g | 19% | |
| Dietary Fiber | 0.97g | 12% | |
| Protein | 3.33g | 21% | |
| Vitamin C | 7.4mg | 39% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 15.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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