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Caramelized Onion-Stuffed Baked Potato Recipe

Caramelized Onion-Stuffed Baked Potato Recipe

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Ingredients

Count

Nutrition

213

Calories

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Ingredients:

Serving

2 medium baking potatoes (about 1 1/2 lb)
1/2 cup (2 oz) shredded gruyere cheese, divided
2 tbsp reduced-fat sour cream
1/2 tsp salt
1/4 tsp freshly ground black pepper
1 1/2 tsp butter
2 cups vertically sliced red onion
2 tsp sugar
2 tbsp dry sherry
1 tsp worcestershire sauce
1/2 tsp dried thyme
1 garlic clove, minced

Directions:

Pierce potatoes with a fork; arrange on paper towels in microwave oven. Microwave at high 10 minutes or until done, rearranging potatoes after 5 minutes. Let stand 5 minutes.
Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, 1/4 cup cheese, sour cream, salt, and pepper. Spoon potato mixture evenly into shells.
Melt butter in a medium nonstick skillet over medium-high heat. Add onion and sugar; sauté 8 minutes or until browned. Stir in sherry, Worcestershire, thyme, and garlic; cook 1 minute or until liquid evaporates, scraping pan to loosen browned bits. Top each potato half with about 2 tablespoons onion mixture and 1 tablespoon of cheese. Arrange stuffed potato halves on paper towels in microwave oven. Microwave at high 1 minute or until thoroughly heated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.27 Kcal (893 kJ)
Calories from fat	30.88 Kcal
		% Daily Value*
Total Fat	3.43g	5%
Cholesterol	9.81mg	3%
Sodium	323.41mg	13%
Potassium	117.25mg	2%
Total Carbs	38.14g	13%
Sugars	3.68g	15%
Dietary Fiber	4.65g	19%
Protein	5.55g	11%
Vitamin C	4.6mg	8%
Iron	0.3mg	1%
Calcium	118.4mg	12%

Amount Per 100 g
Calories	85.06 Kcal (356 kJ)
Calories from fat	12.32 Kcal
		% Daily Value*
Total Fat	1.37g	5%
Cholesterol	3.91mg	3%
Sodium	129mg	13%
Potassium	46.77mg	2%
Total Carbs	15.21g	13%
Sugars	1.47g	15%
Dietary Fiber	1.85g	19%
Protein	2.21g	11%
Vitamin C	1.8mg	8%
Iron	0.1mg	1%
Calcium	47.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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