Seafood Chowder Recipe

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Ingredients:

Serving

1/2 cup chopped celery
1/2 cup chopped onion
1 tsp dill weed
2 (10 3/4 oz) cans cream of celery soup
1 (10 3/4 oz) can cream of shrimp soup
1 (12 oz) can corn kernels
1 (12 oz) can evaporated milk
8 tbsp butter
1 lb white fish fillet ( any mild variety, cut into bite size pieces)
1 (6 oz) can crab
1 (3 oz) can clams

Directions:

Sautee celery and onions in butter until onions are translucent.
Pour butter mixture and all other ingredients into slow cooker.
Cook on High for one to two hours or on Low for three to four hours.
Note: I prefer to let the fish cook from the beginning The loss of the chunks of fish is more than paid for with the infusion of flavor throughout the chowder. However, if you prefer otherwise, add the fish during the last hour of cooking.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	240.24 Kcal (1006 kJ)
Calories from fat	161.41 Kcal
		% Daily Value*
Total Fat	17.93g	28%
Cholesterol	76.33mg	25%
Sodium	178.22mg	7%
Potassium	380.68mg	8%
Total Carbs	4.53g	2%
Sugars	0.94g	4%
Dietary Fiber	0.67g	3%
Protein	14.77g	30%
Vitamin C	1.3mg	2%
Vitamin A	0.2mg	6%
Iron	1mg	6%
Calcium	83.3mg	8%

Amount Per 100 g
Calories	160.83 Kcal (673 kJ)
Calories from fat	108.06 Kcal
		% Daily Value*
Total Fat	12.01g	28%
Cholesterol	51.1mg	25%
Sodium	119.31mg	7%
Potassium	254.86mg	8%
Total Carbs	3.03g	2%
Sugars	0.63g	4%
Dietary Fiber	0.45g	3%
Protein	9.89g	30%
Vitamin C	0.9mg	2%
Vitamin A	0.1mg	6%
Iron	0.7mg	6%
Calcium	55.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
6

PointsPlus

Good Points

saturated fat free,
low sodium

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