Directions:
- Place flour in a 9-inch cast-iron skillet; cook over medium heat 15 minutes or until brown, stirring constantly with a whisk. Remove from heat.
- Melt the butter in a Dutch oven coated with cooking spray over medium-high heat. Add carrot and the next 5 ingredients (carrot through garlic), and sauté 5 minutes or until vegetables are tender. Add Old Bay seasoning, salt, black pepper, dried thyme, and bay leaf; cook for 1 minute. Sprinkle the browned flour over vegetable mixture, and cook 1 minute, stirring frequently. Stir in clam juice, and bring the mixture to a boil. Reduce heat, and simmer 10 minutes or until mixture is slightly thick, stirring frequently.
- Stir in the milk and half-and-half; cook 4 minutes. Stir in crabmeat and sherry; cook 5 minutes or until the soup is thoroughly heated. Discard bay leaf before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 215.52 Kcal (902 kJ) | ||
| Calories from fat | 40.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Cholesterol | 9.18mg | 3% | |
| Sodium | 505.8mg | 21% | |
| Potassium | 345.77mg | 7% | |
| Total Carbs | 25.8g | 9% | |
| Sugars | 8.02g | 32% | |
| Dietary Fiber | 1.86g | 7% | |
| Protein | 14.11g | 28% | |
| Vitamin C | 19.5mg | 33% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 4.7mg | 26% | |
| Calcium | 95.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 71.71 Kcal (300 kJ) | ||
| Calories from fat | 13.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 7% | |
|---|---|---|---|
| Cholesterol | 3.06mg | 3% | |
| Sodium | 168.29mg | 21% | |
| Potassium | 115.05mg | 7% | |
| Total Carbs | 8.58g | 9% | |
| Sugars | 2.67g | 32% | |
| Dietary Fiber | 0.62g | 7% | |
| Protein | 4.69g | 28% | |
| Vitamin C | 6.5mg | 33% | |
| Vitamin A | 0.2mg | 19% | |
| Iron | 1.6mg | 26% | |
| Calcium | 31.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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