Crab Linguini Recipe

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Ingredients:

Serving

1/2 cup chicken broth
1/2 cup white wine
1 cup half-and-half
1/2 cup evaporated milk
2 tsp butter, softened
1 tbsp flour
1/2 lb crab
2 tbsp parsley, chopped
2 tbsp green onions, chopped
1/2 tsp salt (to taste)
1 tbsp lemon juice
8 oz linguine
1 tbsp butter
2 tbsp parmesan cheese, grated

Directions:

In a skillet combine chicken broth and white wine.
Boil until reduced to 1/3 cup.
Remove from heat and slowley whisk in half and half and evaporated milk, stirring constantly until blended.
Return to heat and simmer until the mixture is reduced to 1-1/3 cup.
Meanwhile, combine 2 teaspoons softened butter and flour, slowly whisk into the milk mixture, Continue stirring until the sauce is thickened and no lumps remain.
(If sauce is to thick add more half and half or milk.) Add crab, chopped parsley, chopped green onion, salt and lemon juice.
Reduce heat and cook until crab is heated through.
Meanwhile, cook linguini according to package directions.
Toss with 1 tablespoon butter and grated parmesan cheese.
Pour sauce over the pasta and toss until evenly coated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	436.73 Kcal (1829 kJ)
Calories from fat	162.58 Kcal
		% Daily Value*
Total Fat	18.06g	28%
Cholesterol	57.21mg	19%
Sodium	879.26mg	37%
Potassium	322.83mg	7%
Total Carbs	51.97g	17%
Sugars	1.74g	7%
Dietary Fiber	3.78g	15%
Protein	13.92g	28%
Vitamin C	7.7mg	13%
Vitamin A	0.1mg	2%
Iron	2mg	11%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	152.85 Kcal (640 kJ)
Calories from fat	56.9 Kcal
		% Daily Value*
Total Fat	6.32g	28%
Cholesterol	20.02mg	19%
Sodium	307.74mg	37%
Potassium	112.99mg	7%
Total Carbs	18.19g	17%
Sugars	0.61g	7%
Dietary Fiber	1.32g	15%
Protein	4.87g	28%
Vitamin C	2.7mg	13%
Iron	0.7mg	11%
Calcium	77.1mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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