Oysters Rockefeller Soup Recipe

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Oysters Rockefeller Soup
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Ingredients:

Directions:

  1. Peel the onions and finely chop the onions, celery, spinach, and parsley. Peel and mince the garlic. Crush the dried oregano.
  2. Heat the butter in a Dutch oven over medium-high heat. When the butter starts to foam, add the celery, white onions, and bay leaf. Cook for 4 to 5 minutes or until the vegetables are tender. Reduce the heat to low. Add the spinach, green onions, and parsley. Cook, stirring constantly, for 3 to 4 minutes. Remove the bay leaf.
  3. Add the garlic, thyme, oregano, salt, and peppers. Cook, stirring constantly, for 4 to 5 minutes. Add the flour and cook for 2 minutes, stirring constantly, and scraping the sides and bottom of the pan.
  4. Drain the oysters, reserving the liquid. Add enough chicken stock to the oyster liquid, if necessary, to make 1 cup total. Set aside.
  5. Increase the heat to medium-high and carefully add the Pernod to the vegetable mixture. Cook, stirring constantly, for 4 to 5 minutes. Add the oyster and stock liquid mixture, and cook for another 3 to 4 minutes. Let cool slightly. Transfer the vegetable mixture to a blender or food processor. Cover and blend or process to a smooth consistency.
  6. Return the mixture to the Dutch oven. Stir in the whipping cream and cook over medium heat for 4 to 5 minutes or until heated through, whisking occasionally. Add the oysters and cook for about 5 minutes or until the oyster edges curl. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 274.06 Kcal (1147 kJ)
Calories from fat 203.13 Kcal
% Daily Value*
Total Fat 22.57g 35%
Cholesterol 103.63mg 35%
Sodium 501.94mg 21%
Potassium 371.66mg 8%
Total Carbs 7.29g 2%
Sugars 2.49g 10%
Dietary Fiber 1.82g 7%
Protein 11.5g 23%
Vitamin C 16mg 27%
Iron 3.3mg 18%
Calcium 88.6mg 9%
Amount Per 100 g
Calories 146.49 Kcal (613 kJ)
Calories from fat 108.57 Kcal
% Daily Value*
Total Fat 12.06g 35%
Cholesterol 55.39mg 35%
Sodium 268.29mg 21%
Potassium 198.66mg 8%
Total Carbs 3.9g 2%
Sugars 1.33g 10%
Dietary Fiber 0.97g 7%
Protein 6.15g 23%
Vitamin C 8.6mg 27%
Iron 1.8mg 18%
Calcium 47.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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