Directions:
- Drain corn well. Place in bowl
- Add Avocado, onion, and carrots
- Coat well with dressing, more or less as desired
- Cover and let stand in fridge for at least an hour
- Serve with all your summer meals
- Hint: For every 2 cans of Mexican Corn use 1 Avocado
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 87.24 Kcal (365 kJ) | ||
| Calories from fat | 47.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.33g | 8% | |
|---|---|---|---|
| Sodium | 14.23mg | 1% | |
| Potassium | 289.39mg | 6% | |
| Total Carbs | 10.56g | 4% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 3.73g | 15% | |
| Protein | 1.76g | 4% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.6mg | 4% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 105.31 Kcal (441 kJ) | ||
| Calories from fat | 57.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 8% | |
|---|---|---|---|
| Sodium | 17.18mg | 1% | |
| Potassium | 349.37mg | 6% | |
| Total Carbs | 12.74g | 4% | |
| Sugars | 2.55g | 8% | |
| Dietary Fiber | 4.51g | 15% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 8.1mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 4% | |
| Calcium | 12.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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