Directions:
- Put fresh corn in a large pot of water and boil until cooked. Drain and let cool.
- Finely chop garlic and onions. Place in medium size bowl. Add lime juice (squeeze 3-4 limes) and mix.
- Now peel ripe avocados, place in bowl with garlic, onion and lime, and mash until soft and mixed thoroughly.
- Take fresh cooked corn and remove kernels. Add to avocado mixture.
- Chop celery (about 3 sticks) and red pepper. Add to salad.
- Chop or crush cashews into medium size pieces.
- Mix altogether. Add salt and pepper to taste.
- Let chill for one hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2786.64 Kcal (11667 kJ) | ||
| Calories from fat | 1792.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 199.2g | 306% | |
|---|---|---|---|
| Sodium | 191.42mg | 8% | |
| Potassium | 6375.04mg | 136% | |
| Total Carbs | 239.1g | 80% | |
| Sugars | 45.26g | 181% | |
| Dietary Fiber | 68.7g | 275% | |
| Protein | 71.84g | 144% | |
| Vitamin C | 278.5mg | 464% | |
| Iron | 27.4mg | 152% | |
| Calcium | 258.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 169.44 Kcal (709 kJ) | ||
| Calories from fat | 109.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 306% | |
|---|---|---|---|
| Sodium | 11.64mg | 8% | |
| Potassium | 387.63mg | 136% | |
| Total Carbs | 14.54g | 80% | |
| Sugars | 2.75g | 181% | |
| Dietary Fiber | 4.18g | 275% | |
| Protein | 4.37g | 144% | |
| Vitamin C | 16.9mg | 464% | |
| Iron | 1.7mg | 152% | |
| Calcium | 15.7mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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