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Corn and Avocado Salsa Recipe

Corn and Avocado Salsa Recipe

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Ingredients:

Serving

3 ears fresh corn, husks and silks removed
2 avocados - peeled, pitted, and cubed
1 red onion, finely diced
1 red bell pepper, seeded and diced
1 tbsp minced garlic
1 tbsp ground cumin
1 tsp crushed red pepper flakes
1/4 cup chopped fresh cilantro
1/3 cup red wine vinegar
2 tbsp olive oil
1/4 cup fresh lime juice
salt and black pepper to taste

Directions:

Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.
Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and oregano. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.51 Kcal (1321 kJ)
Calories from fat	208 Kcal
		% Daily Value*
Total Fat	23.11g	36%
Sodium	24.62mg	1%
Potassium	809.86mg	17%
Total Carbs	28.47g	9%
Sugars	5.63g	23%
Dietary Fiber	10.23g	41%
Protein	4.73g	9%
Vitamin C	53.1mg	88%
Vitamin A	0.7mg	25%
Iron	15.3mg	85%
Calcium	43mg	4%

Amount Per 100 g
Calories	112.8 Kcal (472 kJ)
Calories from fat	74.36 Kcal
		% Daily Value*
Total Fat	8.26g	36%
Sodium	8.8mg	1%
Potassium	289.53mg	17%
Total Carbs	10.18g	9%
Sugars	2.01g	23%
Dietary Fiber	3.66g	41%
Protein	1.69g	9%
Vitamin C	19mg	88%
Vitamin A	0.3mg	25%
Iron	5.5mg	85%
Calcium	15.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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