Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- Combine corn kernels and 1 tablespoon olive oil in a baking dish; stir to coat corn kernels in oil.
- Roast corn in preheated oven for 20 minutes.
- Heat 1 tablespoon olive oil in a large pot over medium heat. Cook and stir onion, carrot, celery, and garlic in the olive oil until tender, 5 to 7 minutes. Stir chicken broth, roasted corn, potatoes, light cream, cream-style corn, parsley, salt, and pepper into the vegetable mixture; bring to a boil.
- Melt butter in a small skillet over medium-low heat; stir flour into melted butter and whisk until a paste forms and begins to thin, about 5 minutes.
- Stir roux into the chowder; continue cooking until chowder is thickened, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.82 Kcal (1067 kJ) | ||
| Calories from fat | 96.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Cholesterol | 11.45mg | 4% | |
| Sodium | 521.14mg | 22% | |
| Potassium | 909.73mg | 19% | |
| Total Carbs | 36.37g | 12% | |
| Sugars | 9.45g | 38% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 23.6mg | 39% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 2.2mg | 12% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 66.69 Kcal (279 kJ) | ||
| Calories from fat | 25.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 16% | |
|---|---|---|---|
| Cholesterol | 3mg | 4% | |
| Sodium | 136.39mg | 22% | |
| Potassium | 238.08mg | 19% | |
| Total Carbs | 9.52g | 12% | |
| Sugars | 2.47g | 38% | |
| Dietary Fiber | 1.18g | 18% | |
| Protein | 1.26g | 10% | |
| Vitamin C | 6.2mg | 39% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.6mg | 12% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Osso Buco
All-purpose flour, Salt, Ground black pepper, Veal shank and 12 more.. -
Minestrone with Turkey
Olive oil, Onion, chopped, Carrot, sliced and 14 more.. -
Lentil Soup
Olive oil, Onion, finely diced, Carrot, finely diced and 7 more.. -
Braised Lamb Shanks With White Beans
Lamb shanks (about 1 lb each), Olive oil and 22 more.. -
Vegetable Moussaka
Eggplant, unpeeled, cut into 1/2-inch-thick rounds and 15 more.. -
Vegetable Moussaka
Eggplants, unpeeled, cut into 1/2-inch-thick rounds and 15 more.. -
Spaghetti Soup
Vegetable oil and 10 more.. -
Roasted Red Pepper and Potato Soup
Butter, Olive oil, Onion, chopped, Carrot, diced and 9 more.. -
Sausage Bread Soup
Olive oil, Onion, diced, Carrot, sliced and 12 more.. -
Ham Hocks and White Beans
Onion, Water, Black peppercorns and 24 more.. -
Short Ribs Provençale with Crème Fraîche Mashed Potatoes
More) olive oil, Meaty beef short ribs and 15 more.. -
Osso Bucco
Olive oil, Flour, seasoned with, Salt and pepper and 21 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
