Mexican Omelette Recipe

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Ingredients:

Serving

3 eggs
2 tbsp milk
1/2 tsp parsley (optional)
1 tbsp vegetable oil
1/4 cup chopped green pepper
1/2 cup salsa, drained
1/2 cup shredded monterey jack cheese

Directions:

Combine first three ingredients in bowl and mix well.
Heat up small skillet with oil over medium heat, add mixed ingredients.
As the omelette cooks lift edges with spatula and mix centre so it is not too thick.
When omelette is relatively solid add other ingredients and allow cheese to melt.
Fold in half and serve.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	803.05 Kcal (3362 kJ)
Calories from fat	560.67 Kcal
		% Daily Value*
Total Fat	62.3g	96%
Cholesterol	596.94mg	199%
Sodium	1752.37mg	73%
Potassium	764.99mg	16%
Total Carbs	15.04g	5%
Sugars	8.67g	35%
Dietary Fiber	3.36g	13%
Protein	49.46g	99%
Vitamin C	33.2mg	55%
Vitamin A	1.2mg	39%
Iron	2.7mg	15%
Calcium	1042.2mg	104%

Amount Per 100 g
Calories	173.66 Kcal (727 kJ)
Calories from fat	121.24 Kcal
		% Daily Value*
Total Fat	13.47g	96%
Cholesterol	129.09mg	199%
Sodium	378.94mg	73%
Potassium	165.43mg	16%
Total Carbs	3.25g	5%
Sugars	1.87g	35%
Dietary Fiber	0.73g	13%
Protein	10.7g	99%
Vitamin C	7.2mg	55%
Vitamin A	0.3mg	39%
Iron	0.6mg	15%
Calcium	225.4mg	104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

20.6

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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