Directions:
- Cook eggs over-easy or poached to your liking.
- Heat refried beans in microwave or on top of stove.
- Heat corn tortilla over open flame of gas stove or in microwave for 20 seconds.
- Assemble per: 1 Tortilla, 1/4 cup beans, 1 egg, 1/4 cup cheese, 1 Tbl salsa.
- Serve and enjoy as is or garnish with sour cream, black olives, avocado and/or cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.05 Kcal (2382 kJ) | ||
| Calories from fat | 270.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.1g | 46% | |
|---|---|---|---|
| Cholesterol | 386.69mg | 129% | |
| Sodium | 1271.53mg | 53% | |
| Potassium | 784.93mg | 17% | |
| Total Carbs | 42.51g | 14% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 35.22g | 70% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5.2mg | 29% | |
| Calcium | 548.7mg | 55% | |
| Amount Per 100 g | |||
| Calories | 162.82 Kcal (682 kJ) | ||
| Calories from fat | 77.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.61g | 46% | |
|---|---|---|---|
| Cholesterol | 110.64mg | 129% | |
| Sodium | 363.81mg | 53% | |
| Potassium | 224.59mg | 17% | |
| Total Carbs | 12.16g | 14% | |
| Sugars | 1.06g | 15% | |
| Dietary Fiber | 2.76g | 39% | |
| Protein | 10.08g | 70% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.5mg | 29% | |
| Calcium | 157mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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