Directions:
- Preheat an oven to 500 degrees F (260 degrees C).
- Arrange tostada shells on a baking sheet. Spread a layer of refried beans onto each shell; sprinkle each shell with about 1 tablespoon Cheddar cheese.
- Combine chipotle peppers in adobo sauce, salsa, and 1 cup cilantro in a saucepan over medium heat; cook and stir until warm, about 5 minutes.
- Put black beans in a microwave-safe bowl; heat in microwave until warm, about 1 minute.
- Heat butter in a skillet over medium heat; cook each egg in the melted butter until white is firm and yolk is still together, 2 to 3 minutes. Carefully place each cooked egg atop a tostada shell; sprinkle with remaining Cheddar cheese.
- Bake tostadas in the preheated oven until cheese is melted, about 10 minutes.
- Place each tostada on a plate; top with salsa mixture and cilantro. Spoon black beans on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.04 Kcal (2236 kJ) | ||
| Calories from fat | 327.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.42g | 56% | |
|---|---|---|---|
| Cholesterol | 394.32mg | 131% | |
| Sodium | 747.8mg | 31% | |
| Potassium | 417.39mg | 9% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 29.43g | 59% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 3.7mg | 20% | |
| Calcium | 493.9mg | 49% | |
| Amount Per 100 g | |||
| Calories | 259.84 Kcal (1088 kJ) | ||
| Calories from fat | 159.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.72g | 56% | |
|---|---|---|---|
| Cholesterol | 191.86mg | 131% | |
| Sodium | 363.85mg | 31% | |
| Potassium | 203.09mg | 9% | |
| Total Carbs | 11.59g | 8% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 1.8g | 15% | |
| Protein | 14.32g | 59% | |
| Vitamin C | 1.1mg | 4% | |
| Iron | 1.8mg | 20% | |
| Calcium | 240.3mg | 49% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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