1 Microwave Scrambled Egg Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

1 egg
1 tbsp half
1 tsp margarine
1 pinch of salt

Directions:

Mix egg, margarine, half and half and salt with whisk
Microwave on high for 45 seconds
Remove from microwave and whisk
Microwave on high for 20 seconds
Remove from microwave and whisk
Microwave on high for 5 seconds and whisk (Repeat this step until desired consistency reached.)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.34 Kcal (487 kJ)
Calories from fat	90.28 Kcal
		% Daily Value*
Total Fat	10.03g	15%
Cholesterol	169.23mg	56%
Sodium	165.62mg	7%
Potassium	81.09mg	2%
Total Carbs	1.09g	0%
Protein	6.17g	12%
Vitamin C	0.2mg	0%
Iron	0.9mg	5%
Calcium	40.6mg	4%

Amount Per 100 g
Calories	181.83 Kcal (761 kJ)
Calories from fat	141.11 Kcal
		% Daily Value*
Total Fat	15.68g	15%
Cholesterol	264.5mg	56%
Sodium	258.86mg	7%
Potassium	126.74mg	2%
Total Carbs	1.7g	0%
Protein	9.64g	12%
Vitamin C	0.2mg	0%
Vitamin A	0.1mg	2%
Iron	1.4mg	5%
Calcium	63.4mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.2

Points
3

PointsPlus

Good Points

saturated fat free,
sugar free

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