Directions:
- Preheat the oven to 400 degrees F.
- Place the tortillas on a large baking sheet. Spray both sides with nonstick cooking spray, and sprinkle with the salt and pepper. Bake for 3 minutes; flip the tortillas, and bake until crispy and lightly browned, about 5 minutes longer.
- In a medium skillet, heat the refried black beans and 2 tablespoons water over medium heat for about 3 minutes.
- In a large nonstick skillet, melt the butter over medium heat; cook until the butter starts to foam. Crack the eggs into the skillet and cook for 3 to 4 minutes. Then flip and cook for 1 minute longer, or until desired degree of doneness
- Spread the beans evenly on each tortilla. Spread 2 tablespoons of the Quick Guacamole over the beans. Top each tortilla with a fried egg, 2 tablespoons of the Refrigerator Tomato Salsa and 1 tablespoon of the enchilada sauce. Serve immediately.
- Quick Guacamole:
- In a medium bowl, add the avocado, lime juice, onions and sour cream and mix well. Add salt, pepper and hot sauce to taste.
- Refrigerator Tomato Salsa:
- In a large nonreactive bowl, stir together the tomatoes, cilantro, garlic, lime zest and juice, jalapeno, onions, and a pinch of salt and pepper. Serve immediately, or place in an airtight container and store in the refrigerator for up to 1 week. Yield: 4 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 849.06 Kcal (3555 kJ) | ||
| Calories from fat | 294.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.68g | 50% | |
|---|---|---|---|
| Cholesterol | 213.13mg | 71% | |
| Sodium | 1624.64mg | 68% | |
| Potassium | 3320.24mg | 71% | |
| Total Carbs | 110.64g | 37% | |
| Sugars | 20.88g | 84% | |
| Dietary Fiber | 29.94g | 120% | |
| Protein | 38.48g | 77% | |
| Vitamin C | 97.8mg | 163% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.6mg | 42% | |
| Calcium | 305.5mg | 31% | |
| Amount Per 100 g | |||
| Calories | 98.56 Kcal (413 kJ) | ||
| Calories from fat | 34.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 50% | |
|---|---|---|---|
| Cholesterol | 24.74mg | 71% | |
| Sodium | 188.58mg | 68% | |
| Potassium | 385.4mg | 71% | |
| Total Carbs | 12.84g | 37% | |
| Sugars | 2.42g | 84% | |
| Dietary Fiber | 3.48g | 120% | |
| Protein | 4.47g | 77% | |
| Vitamin C | 11.4mg | 163% | |
| Iron | 0.9mg | 42% | |
| Calcium | 35.5mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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