Pancakes Recipe

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Pancakes
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Ingredients
7
Count
Nutrition
82
Calories
Total time
10
Minutes
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Ingredients:

  • 1 egg
  • 3/4 cup milk
  • 1 cup flour
  • 1 tbsp sugar
  • 1/2 tsp salt

Directions:

  1. Beat egg until fluffy.
  2. Add milk and melted margarine.
  3. Add dry ingredients and mix well.
  4. Heat a heavy griddle or fry pan which is greased with a little butter on a paper towel.
  5. The pan is hot enough when a drop of water breaks into several smaller balls which 'dance' around the pan.
  6. Pour a small amount of batter (approx 1/4 cup) into pan and tip to spread out or spread with spoon.
  7. When bubbles appear on surface and begin to break, turn over and cook the other side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 81.96 Kcal (343 kJ)
Calories from fat 32.72 Kcal
% Daily Value*
Total Fat 3.64g 6%
Cholesterol 10.46mg 3%
Sodium 290.23mg 12%
Potassium 71.95mg 2%
Total Carbs 10.58g 4%
Sugars 1.06g 4%
Dietary Fiber 1.04g 4%
Protein 1.89g 4%
Iron 0.7mg 4%
Calcium 56.8mg 6%
Amount Per 100 g
Calories 257.77 Kcal (1079 kJ)
Calories from fat 102.89 Kcal
% Daily Value*
Total Fat 11.43g 6%
Cholesterol 32.9mg 3%
Sodium 912.76mg 12%
Potassium 226.29mg 2%
Total Carbs 33.28g 4%
Sugars 3.35g 4%
Dietary Fiber 3.28g 4%
Protein 5.93g 4%
Vitamin A 0.1mg 1%
Iron 2.1mg 4%
Calcium 178.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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