Mexican Eggs With Crispy Tortilla Slices Recipe

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Mexican Eggs With Crispy Tortilla Slices

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Ingredients:

Serving

10 eggs
1/2 cup milk
salt (to taste)
pepper (to taste)
2 flour tortillas
2 tbsp vegetable oil
1/2 onion (chopped )
2 tsp garlic (minced )
1 chili (red or green diced or to your taste )
2 tomatoes (diced )
1/2 cup coriander ( cilantro leaves)

Directions:

Preheat oven to 200°C.
Lightly beat eggs and combine with the milk and season well.
Cut the tortillas into narrow strips and place on a oven tray and bake in 200C oven until they are golden brown and crisp.
Heat oil in a medium pan and add the onion and cook over moderate heat until the onion is tender but not coloured and then add the garlic and the chilli and cook a minute longer.
Pour the eggs and cook over a moderate heat, stirring only enough to move the curds from the base of the pan, you want big soft curds.
When the egg is almost set, remove from the heat and fold through the tomatoes, tortilla crisps and the coriander and serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	306.03 Kcal (1281 kJ)
Calories from fat	172.02 Kcal
		% Daily Value*
Total Fat	19.11g	29%
Cholesterol	409.81mg	137%
Sodium	256.48mg	11%
Potassium	516.56mg	11%
Total Carbs	17.41g	6%
Sugars	3.84g	15%
Dietary Fiber	1.68g	7%
Protein	18.21g	36%
Vitamin C	42.3mg	71%
Iron	4.3mg	24%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	136.36 Kcal (571 kJ)
Calories from fat	76.65 Kcal
		% Daily Value*
Total Fat	8.52g	29%
Cholesterol	182.61mg	137%
Sodium	114.29mg	11%
Potassium	230.17mg	11%
Total Carbs	7.76g	6%
Sugars	1.71g	15%
Dietary Fiber	0.75g	7%
Protein	8.11g	36%
Vitamin C	18.9mg	71%
Iron	1.9mg	24%
Calcium	71.5mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.4

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium

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