Directions:
- Spray pan with olive oil and heat at medium-high.
- Pour egg whites into pan and add cheese immediately - do not stir yet.
- Lower heat to medium when the egg whites start becoming opaque.
- Now, stir constantly until fully cooked.
- Turn heat to medium low and stir in spinach. Cook until spinach is wilted.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.25 Kcal (1115 kJ) | ||
| Calories from fat | 98.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.89g | 17% | |
|---|---|---|---|
| Cholesterol | 34.65mg | 12% | |
| Sodium | 632.01mg | 26% | |
| Potassium | 595.83mg | 13% | |
| Total Carbs | 3.96g | 1% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 35.88g | 72% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 1.2mg | 7% | |
| Calcium | 284.6mg | 28% | |
| Amount Per 100 g | |||
| Calories | 87.01 Kcal (364 kJ) | ||
| Calories from fat | 32.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 17% | |
|---|---|---|---|
| Cholesterol | 11.32mg | 12% | |
| Sodium | 206.54mg | 26% | |
| Potassium | 194.72mg | 13% | |
| Total Carbs | 1.29g | 1% | |
| Sugars | 0.9g | 11% | |
| Dietary Fiber | 0.2g | 2% | |
| Protein | 11.73g | 72% | |
| Vitamin C | 2.7mg | 14% | |
| Iron | 0.4mg | 7% | |
| Calcium | 93mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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