Directions:
- Turn your griddle on 250 degrees or convert to a skillet and allow it to heat up.
- Chop up spinach.
- In a bowl mix the shrimp and a spoonful of the chop spinach.
- Spray the griddle with a little PAM or olive oil spray.
- Put shrimp mix on the griddle.
- In 30sec flip the shrimp over.
- While thats warming up. Scramble 3 eggs in a bowl. then pour mixture over your shrimp.
- Add a sprinkle of sea salt.and 3/4th's of your 1/4 cup of cheese over the eggs and shrimp.
- Allow the omelet to cook for 1 min or until it is able to be folded. Then tri-fold your egg. Once tri flip the omelet over. press on it with your spatula. till its brown and the uncooked egg runs out.
- Flip it again. the whole process should take about 5-8mins and both sides should be brownish.
- Remove and Plate the omelet. sprinkle again with sea salt. top with the remainder of your cheese and the remainder of your chop spinach. ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 442.73 Kcal (1854 kJ) | ||
| Calories from fat | 261.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.03g | 45% | |
|---|---|---|---|
| Cholesterol | 314.58mg | 105% | |
| Sodium | 1261.99mg | 53% | |
| Potassium | 265.29mg | 6% | |
| Total Carbs | 27.58g | 9% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 1.24g | 5% | |
| Protein | 20.04g | 40% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.8mg | 16% | |
| Calcium | 180.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 234.72 Kcal (983 kJ) | ||
| Calories from fat | 138.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.39g | 45% | |
|---|---|---|---|
| Cholesterol | 166.78mg | 105% | |
| Sodium | 669.05mg | 53% | |
| Potassium | 140.65mg | 6% | |
| Total Carbs | 14.62g | 9% | |
| Sugars | 0.07g | 1% | |
| Dietary Fiber | 0.65g | 5% | |
| Protein | 10.62g | 40% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 1.5mg | 16% | |
| Calcium | 95.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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