Directions:
- In a blender, puree spinach, garlic, oil and salt until smooth. Place in a bowl and set aside. (Make sure your spinach is completely dry to avoid having the puree become too liquidy).
- In a bowl, stir together ricotta, lemon rind, oil, nutmeg and salt. Set aside.
- Char the 2 whole peppers on the barbecue or under broiler until black on all sides. (I put them on top of the stove burners). When cooled, peel off skin, take out the seeds and stem and discard. Rinse the roasted pepper then puree in blender until smooth. Salt to taste and set aside.
- Shooter glasses work best to layer the dips. Begin layering by starting with the spinach puree, followed by the ricotta mix, sun-dried tomato, ricotta mix, pepper puree and finish off with the ricotta mix on top.
- You can use plastic baggies to hold each of the ingredients. Just cut a hole in one of the bottom corners and use it to pour the mixtures into the glass, like you would use a piping bag.
- Garnish each glass with either chopped olives or fresh basil and serve with breadsticks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.16 Kcal (1345 kJ) | ||
| Calories from fat | 239.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.62g | 41% | |
|---|---|---|---|
| Cholesterol | 42.93mg | 14% | |
| Sodium | 338.31mg | 14% | |
| Potassium | 421.6mg | 9% | |
| Total Carbs | 10.54g | 4% | |
| Sugars | 1.21g | 5% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 11.29g | 23% | |
| Vitamin C | 128mg | 213% | |
| Iron | 1.3mg | 7% | |
| Calcium | 268.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 144.87 Kcal (607 kJ) | ||
| Calories from fat | 108.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 41% | |
|---|---|---|---|
| Cholesterol | 19.36mg | 14% | |
| Sodium | 152.61mg | 14% | |
| Potassium | 190.18mg | 9% | |
| Total Carbs | 4.76g | 4% | |
| Sugars | 0.55g | 5% | |
| Dietary Fiber | 0.92g | 8% | |
| Protein | 5.09g | 23% | |
| Vitamin C | 57.7mg | 213% | |
| Iron | 0.6mg | 7% | |
| Calcium | 120.9mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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