Healthier Style Chicken Nuggets Recipe

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Healthier Style Chicken Nuggets
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Ingredients
7
Count
Nutrition
172
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400°F.
  2. Cut chicken into pieces and set aside.
  3. Combine wheat germ, salt, garlic powder, and pepper.
  4. Place mixture in a large Ziploc bag.
  5. Combine water and egg white in bowl.
  6. Dip chicken into egg mixture, then drop into plastic bag.
  7. Shake until chicken is thoroughly coated.
  8. Place chicken in baking dish coated with cooking spray.
  9. Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.16 Kcal (721 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 7%
Cholesterol 69.62mg 23%
Sodium 586.05mg 24%
Potassium 457.78mg 10%
Total Carbs 6.81g 2%
Sugars 0.06g 0%
Dietary Fiber 1.69g 7%
Protein 27.17g 54%
Iron 0.8mg 4%
Calcium 12.5mg 1%
Amount Per 100 g
Calories 109.86 Kcal (460 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 7%
Cholesterol 44.43mg 23%
Sodium 373.97mg 24%
Potassium 292.12mg 10%
Total Carbs 4.35g 2%
Sugars 0.04g 0%
Dietary Fiber 1.08g 7%
Protein 17.34g 54%
Iron 0.5mg 4%
Calcium 8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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