Directions:
- Dissolve yeast and sugar in warm water in a large bowl; let stand 5 minutes. Stir in milks. Lightly spoon flour into dry measuring cups; level with a knife. Add 3 cups flour, margarine, and next 5 ingredients (margarine through pepper) to yeast mixture; stir until blended. Turn dough out onto a lightly floured surface. Knead until smooth and elastic (about 10 minutes); add enough of remaining flour, 1 tablespoon at a time, to prevent dough from sticking to hands.
- Place dough in a large bowl coated with cooking spray, turning to coat top. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in bulk. Punch dough down; cover and let rest 10 minutes. Divide dough into 18 equal portions. Working with 1 portion at a time (cover remaining dough to keep from drying), divide each portion into 3 pieces; shape each piece into a ball. Coat muffin pans with cooking spray; place 3 dough balls in each muffin cup. Cover and let rise in a warm place, free from drafts, 30 minutes or until doubled in bulk.
- Preheat oven to 350°.
- Uncover dough. Combine 1 tablespoon water and egg white; brush over dough. Bake at 350° for 20 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 610.85 Kcal (2558 kJ) | ||
| Calories from fat | 238.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.49g | 41% | |
|---|---|---|---|
| Cholesterol | 1.92mg | 1% | |
| Sodium | 1177.85mg | 49% | |
| Potassium | 312.41mg | 7% | |
| Total Carbs | 74.13g | 25% | |
| Sugars | 11.47g | 46% | |
| Dietary Fiber | 14.73g | 59% | |
| Protein | 20.29g | 41% | |
| Vitamin C | 0.3mg | 1% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 8.1mg | 45% | |
| Calcium | 1154.4mg | 115% | |
| Amount Per 100 g | |||
| Calories | 237 Kcal (992 kJ) | ||
| Calories from fat | 92.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 41% | |
|---|---|---|---|
| Cholesterol | 0.74mg | 1% | |
| Sodium | 457mg | 49% | |
| Potassium | 121.21mg | 7% | |
| Total Carbs | 28.76g | 25% | |
| Sugars | 4.45g | 46% | |
| Dietary Fiber | 5.72g | 59% | |
| Protein | 7.87g | 41% | |
| Vitamin C | 0.1mg | 1% | |
| Vitamin A | 0.1mg | 9% | |
| Iron | 3.1mg | 45% | |
| Calcium | 447.9mg | 115% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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