Sausage and Broccoli Rabe With Polenta Recipe

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Ingredients:

Serving

1 lb broccoli rabe, trimmed
4 tbsp olive oil
1 1/3 lbs italian sausage
1 onion, chopped
2 garlic cloves, chopped
1/4 cup dry white wine
1 1/2 cups crushed tomatoes in puree (from 14 oz can)
1/2 tsp dried thyme
2 1/2 tsp salt
1/4 cup fresh parsley, chopped
1/8 tsp black pepper
4 1/2 cups water
1 1/3 cups cornmeal

Directions:

In a large pot of boiling, salted water, cook the broccoli rabe until tender, about 2 minutes. Drain.
Rinse under cold water and drain again. Cut into 2 inch lengths.
In a large frying pan, heat 1 tablespoon of the oil over moderately high heat. Add the sausage and cook, turning, until browned, about 10 minutes.
Remove. When cool enough to handle, cut into slices.
Pour off all but 2 tablespoons of the fat from the pan. Reduce the heat to moderately low.
Add the onion and garlic and cook, stirring occasionally, until translucent, about 5 minutes. Add the wine; bring to a simmer.
Add the sausage, tomatoes, broth, thyme, and 1 1/4 teaspoons of the salt. Bring to a simmer.
Cook, uncovered for 15 minutes. Add the broccoli rabe, parsley, and pepper to the sauce. Bring to a simmer.
Meanwhile, in a medium saucepan, bring the water and the remaining 1 1/4 teaspoons salt to a boil. Add the cornmeal in a slow stream, whisking.
Whisk in the remaining 3 tablespoons of oil. Reduce the heat and simmer, stirring frequently with a wooden spoon, until very thick. Serve with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	880.42 Kcal (3686 kJ)
Calories from fat	561.88 Kcal
		% Daily Value*
Total Fat	62.43g	96%
Cholesterol	114.6mg	38%
Sodium	2650.82mg	110%
Potassium	967.1mg	21%
Total Carbs	47.89g	16%
Sugars	7.28g	29%
Dietary Fiber	7.64g	31%
Protein	30.03g	60%
Vitamin C	49.7mg	83%
Vitamin A	4.5mg	151%
Iron	118.8mg	660%
Calcium	189.5mg	19%

Amount Per 100 g
Calories	121.36 Kcal (508 kJ)
Calories from fat	77.45 Kcal
		% Daily Value*
Total Fat	8.61g	96%
Cholesterol	15.8mg	38%
Sodium	365.4mg	110%
Potassium	133.31mg	21%
Total Carbs	6.6g	16%
Sugars	1g	29%
Dietary Fiber	1.05g	31%
Protein	4.14g	60%
Vitamin C	6.8mg	83%
Vitamin A	0.6mg	151%
Iron	16.4mg	660%
Calcium	26.1mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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