Directions:
- Combine muffin and milk in large bowl; stir well, and let stand 5 minutes or until liquid is absorbed.
- Add beef, parmesan, parsley, pepper, salt, and egg white and stir well.
- Shape mixture into 18 1-inch meatballs; cover and set aside.
- Coat a dutch oven with cooking spray; heat over medium til hot.
- Add onion and garlic; saute 10 minutes until tender (I usually add a bit of chicken broth too so it doesn't dry out).
- Add basil, oregano, bay leaf, and cook 1 minute.
- Stir in tomatoes, chicken broth, wine, sugar, and salt; bring to a boil.
- Add meatballs; reduce heat and simmer, uncovered, 15 minutes or until meat is done.
- Discard bay leaf.
- To serve, stir in macaroni.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1467.31 Kcal (6143 kJ) | ||
| Calories from fat | 196.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.84g | 34% | |
|---|---|---|---|
| Cholesterol | 205.38mg | 68% | |
| Sodium | 2465.35mg | 103% | |
| Potassium | 2103.28mg | 45% | |
| Total Carbs | 191.11g | 64% | |
| Sugars | 28.19g | 113% | |
| Dietary Fiber | 18.02g | 72% | |
| Protein | 96.76g | 194% | |
| Vitamin C | 48.7mg | 81% | |
| Iron | 10.1mg | 56% | |
| Calcium | 806.8mg | 81% | |
| Amount Per 100 g | |||
| Calories | 108.03 Kcal (452 kJ) | ||
| Calories from fat | 14.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 34% | |
|---|---|---|---|
| Cholesterol | 15.12mg | 68% | |
| Sodium | 181.51mg | 103% | |
| Potassium | 154.85mg | 45% | |
| Total Carbs | 14.07g | 64% | |
| Sugars | 2.08g | 113% | |
| Dietary Fiber | 1.33g | 72% | |
| Protein | 7.12g | 194% | |
| Vitamin C | 3.6mg | 81% | |
| Iron | 0.7mg | 56% | |
| Calcium | 59.4mg | 81% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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