Directions:
- Marinate the chicken pieces with lemon juice and 1/4 tsp salt.
- Preheat oven to 200°C.
- In a bowl, combine together oatmeal, chili powder, black pepper powder and the remaining salt.
- In another bowl, lightly whip an egg white with 1 tbsp water.
- Drain chicken well, dip into egg white and then into the oatmeal mixture to coat each piece evenly.
- Place on a well-greased tray.
- Bake for 20 minutes on one side.
- Turn onto the other side and bake for 15 minutes on the other side until the chicken pieces are well browned.
- Serve hot with tomato or chili sauce.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 145.02 Kcal (607 kJ) | ||
| Calories from fat | 34.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 6% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 661.16mg | 28% | |
| Potassium | 139.71mg | 3% | |
| Total Carbs | 19.99g | 7% | |
| Sugars | 3.23g | 13% | |
| Dietary Fiber | 1.74g | 7% | |
| Protein | 7.43g | 15% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.19 Kcal (696 kJ) | ||
| Calories from fat | 39.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.36g | 6% | |
|---|---|---|---|
| Cholesterol | 7.05mg | 2% | |
| Sodium | 757.63mg | 28% | |
| Potassium | 160.1mg | 3% | |
| Total Carbs | 22.9g | 7% | |
| Sugars | 3.7g | 13% | |
| Dietary Fiber | 1.99g | 7% | |
| Protein | 8.52g | 15% | |
| Vitamin C | 4.7mg | 7% | |
| Iron | 1.4mg | 7% | |
| Calcium | 35.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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