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Scrambled Eggs With Smoked Salmon, Spinach, and Chives Recipe

Scrambled Eggs With Smoked Salmon, Spinach, and Chives Recipe

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Scrambled Eggs With Smoked Salmon, Spinach, and Chives

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Ingredients

Count

Nutrition

173

Calories

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Ingredients:

Serving

1 tbsp olive oil
5 large eggs
1/4 tsp freshly ground black pepper
3 oz thinly sliced smoked salmon, diced
1/2 cup (4 oz) 1/3- less-fat cream cheese, diced
1 cup chopped fresh spinach
3 whole wheat english muffins, split and toasted
1 tbsp chopped chives (optional)

Directions:

Heat oil in medium nonstick skillet over medium heat. Combine eggs and pepper in medium bowl; stir well with whisk. Pour egg mixture into skillet; cook 30 seconds or until mixture begins to thicken, stirring slowly with wooden spoon.
Stir in salmon and cream cheese; cook 30 seconds, smashing cream cheese lumps with spoon. Stir in spinach; cook 2 minutes or until spinach wilts and eggs are cooked, stirring constantly. Top each muffin half with 1/2 cup egg mixture. Garnish with chives, if desired.
Note: Nutritional analysis includes Sugars 3g.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	172.64 Kcal (723 kJ)
Calories from fat	73.88 Kcal
		% Daily Value*
Total Fat	8.21g	13%
Cholesterol	159.53mg	53%
Sodium	300.45mg	13%
Potassium	233.36mg	5%
Total Carbs	14.47g	5%
Sugars	0.93g	4%
Dietary Fiber	2.12g	8%
Protein	11.56g	23%
Vitamin C	1.9mg	3%
Vitamin A	0.3mg	9%
Iron	2.3mg	13%
Calcium	113mg	11%

Amount Per 100 g
Calories	152.61 Kcal (639 kJ)
Calories from fat	65.31 Kcal
		% Daily Value*
Total Fat	7.26g	13%
Cholesterol	141.02mg	53%
Sodium	265.59mg	13%
Potassium	206.29mg	5%
Total Carbs	12.79g	5%
Sugars	0.82g	4%
Dietary Fiber	1.87g	8%
Protein	10.22g	23%
Vitamin C	1.6mg	3%
Vitamin A	0.2mg	9%
Iron	2mg	13%
Calcium	99.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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