Directions:
- Preheat oven to 350°. In a large skillet, cook sausage over medium heat until no longer pink; drain.
- In a large bowl, beat eggs. Add onion, green pepper, salt, garlic powder and pepper. Stir in sausage and cheese.
- Spoon by 1/3 cupfuls into muffin cups coated with cooking spray. Bake 20-25 minutes or until a knife inserted near the center comes out clean. Yield: 1 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.53 Kcal (601 kJ) | ||
| Calories from fat | 92.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.3g | 16% | |
|---|---|---|---|
| Cholesterol | 184.5mg | 61% | |
| Sodium | 354.93mg | 15% | |
| Potassium | 145.61mg | 3% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 11.36g | 23% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 1.3mg | 7% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 184.63 Kcal (773 kJ) | ||
| Calories from fat | 119.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.25g | 16% | |
|---|---|---|---|
| Cholesterol | 237.33mg | 61% | |
| Sodium | 456.57mg | 15% | |
| Potassium | 187.3mg | 3% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 14.61g | 23% | |
| Vitamin C | 4mg | 5% | |
| Iron | 1.7mg | 7% | |
| Calcium | 85.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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