Directions:
- Preheat oven to 350°F.
- Brown sausage; drain well.
- In a bowl mix EggBeaters with onion, green peppers, salt, pepper and garlic powder.
- Stir in sausage and cheese.
- Spoon 1/3 cupfuls into greased muffin cups.
- Bake at 350°F for 20-25 minutes or until a knife inserted comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.35 Kcal (1274 kJ) | ||
| Calories from fat | 87.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.74g | 15% | |
|---|---|---|---|
| Cholesterol | 347.33mg | 116% | |
| Sodium | 761.43mg | 32% | |
| Potassium | 508.64mg | 11% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 13.41g | 54% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 35.97g | 72% | |
| Vitamin C | 6.7mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.2mg | 12% | |
| Calcium | 230.7mg | 23% | |
| Amount Per 100 g | |||
| Calories | 299.74 Kcal (1255 kJ) | ||
| Calories from fat | 86.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 15% | |
|---|---|---|---|
| Cholesterol | 342.07mg | 116% | |
| Sodium | 749.9mg | 32% | |
| Potassium | 500.93mg | 11% | |
| Total Carbs | 16.23g | 5% | |
| Sugars | 13.21g | 54% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 35.42g | 72% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 227.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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