Directions:
- In a large skillet, cook sausage until no longer pink; drain. Place in a greased 13-in. x 9-in. baking dish. Layer with cheeses, onion, chilies and jalapeno if desired. In a bowl, beat eggs and seasonings. Pour over cheese.
- Bake, uncovered, at 375° for 18-22 minutes or until a knife inserted near the center comes out clean. Cool for 10 minutes; cut into 1-in. squares. Yield: about 8 dozen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.18 Kcal (302 kJ) | ||
| Calories from fat | 46.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.22g | 8% | |
|---|---|---|---|
| Cholesterol | 64.77mg | 22% | |
| Sodium | 228.57mg | 10% | |
| Potassium | 79.31mg | 2% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.6mg | 4% | |
| Calcium | 27.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 214.34 Kcal (897 kJ) | ||
| Calories from fat | 139.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.5g | 8% | |
|---|---|---|---|
| Cholesterol | 192.33mg | 22% | |
| Sodium | 678.71mg | 10% | |
| Potassium | 235.49mg | 2% | |
| Total Carbs | 2.21g | 0% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 0.37g | 0% | |
| Protein | 16.51g | 11% | |
| Vitamin C | 8mg | 4% | |
| Iron | 1.9mg | 4% | |
| Calcium | 80.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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