Directions:
- In a large skillet, cook sausage until no longer pink; drain.
- Place in a greased 13x9-inch baking dish.
- Layer with cheeses, onion and chilies.
- In a bowl, beat eggs and seasonings; pour over cheese.
- Bake, uncovered, at 375°F for 18-22 minutes or until a knife inserted near the center comes out clean.
- Cool for 10 minutes; cut into 1-inch squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.02 Kcal (888 kJ) | ||
| Calories from fat | 141.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.76g | 24% | |
|---|---|---|---|
| Cholesterol | 159.84mg | 53% | |
| Sodium | 592.73mg | 25% | |
| Potassium | 191.15mg | 4% | |
| Total Carbs | 1.79g | 1% | |
| Sugars | 0.51g | 2% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 15.68g | 31% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 151.4mg | 15% | |
| Amount Per 100 g | |||
| Calories | 238.96 Kcal (1000 kJ) | ||
| Calories from fat | 159.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.76g | 24% | |
|---|---|---|---|
| Cholesterol | 180.15mg | 53% | |
| Sodium | 668.05mg | 25% | |
| Potassium | 215.44mg | 4% | |
| Total Carbs | 2.02g | 1% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 17.67g | 31% | |
| Vitamin C | 6.4mg | 9% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 8% | |
| Calcium | 170.6mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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