Directions:
- In a food processor, combine the first nine ingredients; cover and pulse until blended. Set aside half of the sauce. Brush remaining sauce over chops; sprinkle with salt and pepper.
- In a large skillet coated with cooking spray, cook chops in oil over medium heat for 7-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve with reserved mint sauce. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 165.82 Kcal (694 kJ) | ||
| Calories from fat | 114.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.7g | 20% | |
|---|---|---|---|
| Cholesterol | 17.65mg | 6% | |
| Sodium | 454.75mg | 19% | |
| Potassium | 270.44mg | 6% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 0.63g | 3% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 16.4mg | 27% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 179.1mg | 995% | |
| Calcium | 122.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.95 Kcal (745 kJ) | ||
| Calories from fat | 122.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 20% | |
|---|---|---|---|
| Cholesterol | 18.94mg | 6% | |
| Sodium | 488mg | 19% | |
| Potassium | 290.21mg | 6% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 0.67g | 3% | |
| Dietary Fiber | 4.74g | 18% | |
| Protein | 4.27g | 8% | |
| Vitamin C | 17.6mg | 27% | |
| Vitamin A | 1.6mg | 49% | |
| Iron | 192.2mg | 995% | |
| Calcium | 131.5mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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