Directions:
- Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.
- Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish.)
- Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 311.55 Kcal (1304 kJ) | ||
| Calories from fat | 39.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.43g | 7% | |
|---|---|---|---|
| Cholesterol | 114.27mg | 38% | |
| Sodium | 946.39mg | 39% | |
| Potassium | 313.95mg | 7% | |
| Total Carbs | 25.25g | 8% | |
| Sugars | 15.51g | 62% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 23.04g | 46% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 42.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 120.34 Kcal (504 kJ) | ||
| Calories from fat | 15.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.71g | 7% | |
|---|---|---|---|
| Cholesterol | 44.14mg | 38% | |
| Sodium | 365.55mg | 39% | |
| Potassium | 121.26mg | 7% | |
| Total Carbs | 9.75g | 8% | |
| Sugars | 5.99g | 62% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 8.9g | 46% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 0.1mg | 2% | |
| Calcium | 16.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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